“Es mejor tener una respuesta aproximada a la pregunta correcta que una respuesta exacta a la pregunta equivocada”
John W. Tukey
La interpretación de los datos arroja luz sobre los factores que están desencadenando los cambios, tanto en la sociedad como en los modelos de negocio.
Para tener una perspectiva sobre el impacto en esta transformación, he seleccionado ocho gráficos que muestran aspectos clave sobre: la actividad en internet, la irrupción de las criptomonedas, la nueva valoración de las empresas, la era de los gigantes tecnológicos, la aparición de los “unicornios, la evolución de las oficinas bancarias y la disrupción en los medios.
Lo que sucede en un minuto en Internet
El mundo pasa una media de 6 horas y 54 minutos al día en Internet, pero en sólo un minuto, ¿cuánta actividad digital se genera? 60 segundos pasan rápidamente, pero en este lapso de tiempo suceden un sinfín de cosas en el mundo online. Las estimaciones publicadas por el sitio web AllAccess, basadas en la investigación de Lori Lewis, son un buen ejemplo. (www.statista.com).
La irrupción de las criptomonedas
Las criptomonedas han pasado en pocos años de ser una rareza para ‘frikis’, a convertirse en una inversión que empieza a tenerse en cuenta en los mercados. Según los últimos datos ya representa una capitalización por encima de los 2 billones de dólares.
Una prueba de ello es la evolución de la cotización de la criptomoneda más emblemática: el bitcoin.
La nueva valoración de los modelos de negocio
En un mundo que se mueve rápidamente hacia un modelo de negocio digital, las viejas fórmulas de clasificación de las industrias y medición del rendimiento de las empresas, ya no son adecuados.
Un interesante artículo de la Universidad de Wharton indica que, como todos sabemos, no hace mucho tiempo las grandes empresas (por lo menos en lo que respecta a las medidas tradicionales de ventas y activos) como GE, GM y Exxon Mobile eran las más valoradas por el mercado. Después, estas propietarias de enormes activos han sido sustituidas por los pesos pesados de los servicios financieros (Citigroup y JP Morgan Chase), que tenían un menor volumen de activos físicos. Con el tiempo, las empresas de servicios perdieron las altas posiciones que ocupaban cuando los inversores comenzaron a valorar el capital intelectual y de redes más que el capital físico y los servicios.
TESLA es un buen ejemplo de este cambio en la valoración de las compañías, hoy la empresa no solo es el fabricante de automóviles más valioso de Estados Unidos, sino que incluso vale más que Ford y GM juntos.
La era de las gigantes tecnológicas
Como muestra la siguiente infografía, en 2005 la lista de las empresas más valiosas del mundo que cotizaban en bolsa estaba bastante diversificada.
En ella figuraban unas pocas grandes empresas petroleras, pero también conglomerados y empresas de la industria minorista comercial, farmacéutica y financiera.
Pero hoy en día, con la excepción de Saudi Aramco (petróleo/gas) son los gigantes tecnológicos los que dominan la clasificación (aunque Tesla también podría incluirse en la categoría de automoción). www.statista.com
La aparición de los “unicornios”
Los unicornios (startup valoradas en más de 1.000 millones de €) son unos fenómenos asociado a la era digital.
A la vista del gráfico es interesante observar los dos ámbitos con mayor protagonismo: Inteligencia Artificial y Finctech.
En cuanto a compañías el top tres lo ocupan: ByteDance, Spacex y Stripe.
Evolución sucursales bancarias
Entre 2010 y 2020, el número de sucursales bancarias en España ha disminuido casi un 40%.
Los procesos de digitalización y la presión en costes darán continuidad a este proceso en el que sus grandes retos son: evitar la exclusión de determinados colecivos de ciudadanos y mejorar la experiencia de los clientes.
Disrupción en los medios
En la era del “tiempo real” los medios han sido el primer sector afectado por la disrupción digital.
En CEUPE encuentro un interesante artículo que resume los cambios de los paradigmas de la comunicación, generados por el profundo cambio que ha supuesto Internet en el proceso de información que utiliza el consumidor:
- De audiencia a usuario
- De medio a contenido
- De soporte a formato multimedia
- De periodicidad a tiempo real
- De escasez a abundancia
- De intermediación a desintermedicación
- De distribución a acceso
- De unidireccionalidad a interactividad
- De lineal a hipertexto
- De información a conocimiento
Hemos visto de una forma gráfica siete ejemplos del impacto de la disrupción digital en nuestros comportamientos y especialmente en los modelos de negocio.
¿Te animas a completar esta “colección” y entre todos construir una especie de observatorio con los gráficos clave que explican la transformación en la era digital?
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You can shoot for a 10-rep max one week on one raise and then an eight-rep max on another lift the
next week. You can work all the way down to a one-rep max over
time or play it secure and keep within 5 to eight reps; it’s as much as you and
how far you want to push your power features. Just bear in mind that repeatedly training very heavy (five-rep maxes or heavier) will be
annoying and would require occasional deloads.
As Quickly As you reach the load that allows you the number
of reps you’re capturing for however no extra,
you’re done with that carry for the day. Building muscle isn’t
nearly lifting weights—it’s about training sensible, staying constant, and balancing intensity with restoration. This exercise plan is inspired by Dr.
Pak and designed around training every muscle group 2-3 occasions per week, as discussed
in the article. It’s constructed for optimum hypertrophy, combining compound and isolation workout routines with an efficient volume and frequency
balance.
They’d load up a number of cars with weights (and admiring girls) and drive to a
distant space in the trees the place they could prepare. They’d squat from morning until afternoon, relaxation, party, drink beer, then go proper again to squatting again. Early in his bodybuilding career, Arnold’s deltoids had been the
weakest facet of his higher body.
Full body workouts are an effective way to construct muscle as
a result of they tend to concentrate on big heavy lifts that provide you with a fantastic alternative for progressive overload.
With traditional muscle building newbie exercise plans
you’re activating muscles protein synthesis once as a substitute of
twice and consequently you’re dropping out on potential gains.
We know everyong isn’t targeted on counting
each gram of carbs and fat en route to «beach-ready abs.» Some of us are extra thinking about strength and gaining dimension the place it counts.
But with so many shoulder workouts on the market, it may be overwhelming to know which of them to prioritize.
The professionals to this program beside the obvious (better fascia health) are that
it nonetheless allows for a great deal of flexibility on your half with general structural design. Some people will make the error of
not taking care of their vitamin on this program and it’s these people
who discover themselves at a much larger risk of burning
out after a brief time frame passes.
Whereas the squat is a great lower physique exercise, it
doesn’t hit the hamstrings very hard, which is where the
leg curl comes in. Although the seated leg curl has been shown to work higher than the mendacity leg curl for constructing hamstring size, each are nonetheless very efficient, so
simply use no matter machine is available. Creatine is a substance that’s naturally found in muscle cells.
If you’re a newbie, take a look at any of those three applications.
They’ll introduce you to weight training with
the best workouts and prepare your physique for
extra superior routines like a push pull legs split.
Constructing a wide, thick, detailed again isn’t
a model new thought revealed exclusively to modern-day
bodybuilders like Ronnie Coleman, Jay Cutler, and Phil
Heath. Arnold, Franco Columbu, and others they skilled with
additionally knew the importance of the back double-biceps and lat
unfold poses for successful major competitions.
Post-workout, your muscles are like sponges, ready to take in vitamins.
Now is your chance to provide your physique what it needs to build muscle fast.
If you solely eat plant-based meals, rising your
general protein consumption by 25% is a good suggestion.
The key to this exercise is to use gentle weights
and lift with full control, specializing in muscle contact.
Speaking of both great and classic exercises, the overhead press is certainly
worthy of mention – and inclusion in your push day.
This workout is on the market free of charge in our workout
log app, where you probably can see demonstrations of and observe your
reps and weights for every exercise. Steve
Shaw is the unique founder of Muscle and Brawn, an skilled powerlifter with over 31 years expertise pumping
iron. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench
press. Vitamin is essential if you wish to obtain outcomes.
The night time earlier than, when you’re lying in bed, you should
be excited about the approaching morning’s workout.
Visualize yourself doing the workout routines, lifting the
weight that you simply want to lift and hitting a new max rep count
with that weight. Drift off to sleep figuring out precisely what you’ll do in that gym the next day.
The muscle mass exercise routine that is presented on this
article will show you exactly tips on how to train to grow muscle quick.
As long as you are continually rising the weights or rising the units and reps
you may be lifting, your muscle tissue will continually adapt to get stronger.
Let Dr. Muscle be your information if you need to simplify the method.
The app creates and customizes the most effective workout plan for
year-long bulking and minimizing fat, automatically adjusting
primarily based in your progress. Get started at present with a free trial
here and see the results for yourself. Ultimately,
I suppose one of the best workout plan for year-long bulking
and minimizing fat is one that mixes smart programming, correct nutrition, and endurance.
A long-term view not only builds muscle but additionally avoids
the frustration of continually undoing progress with excessive fat achieve.
It’s not unusual to add 20 to 50 pounds to your squat, bench
or deadlift in that short time frame. I suggest performing this kind of routine when you’re in a mass constructing state.
Your body shall be primed to make stable lean features if using considered one
of these brutal programs.
As someone that already spends a great few
hours per week within the fitness center you’re
no stranger to hard work and heavy weights. Lastly, I’ll
repeat what I stated about progressive overload. It is the missing key in most people’s exercise routines,
and with out it, they spin their wheels for years
without making any progress. The cause the long head of
the triceps is worked so well from the barbell lying tricep extension is that the muscle head passes each your elbow
joint and your shoulder joint.
To construct muscle safely and effectively, you’ll have to give consideration to exercising particular muscle
groups with average to heavy resistance for at
least 4 to 12 weeks and past. You’ll additionally want to seek out ways to organize your muscle tissue for the work forward and discover ways to help them
recover with the best meals and lifestyle adjustments.
However let’s be real—tracking volume, adjusting splits, and guaranteeing you’re progressing can get complicated.
The ideas for again day additionally apply to your chest
exercise. You’ll hit somewhat traps at the finish
(kind of like you hit a little quads after back).
There are 2 core reasons why you go to the fitness center and pound the weights.
They are the simplest methods to increase your complete
calories. After protein, we’ll be filling up our plate with calories from
carbs (and fats). Never wonder where you must put your restricted
time, vitality, and effort. You’ll work with our licensed NF instructors who will get to know you higher than you realize your
self, verify your form, and program your workouts and nutrition for
you.
This method, you’re making higher use of your
inter-set relaxation periods by doing another exercise.
You won’t want as much rest between single-joint workouts, similar
to dumbbell curls, lateral raises and pressdowns. So ensure to
keep a training diary, write down your numbers, and all the time try to beat your
previous exercise in some way. You want to provide your muscular tissues a
cause to get larger, or you’ll remain stuck at the same measurement
you’re proper now.
Our Mass-Attack training routine is a 12-week, three-phase plan consisting
of four, six, and two weeks, respectively. The first part is adhering
to a hybrid size/strength routine, one which helps prepare your body to endure the
stresses to follow. In the second part, you’ll be following a
plan resembling that of a powerlifter, with a give consideration to building uncooked power, whereas paying less attention to muscular
hypertrophy (growth). The third phase is once once more a hybrid, for 2 distinct reasons.
One is to reacclimatize your body to the usual bodybuilding program you’ll go back to on the end of the 12-week cycle.
This quantity provides about 10 to 12 grams of important amino acids,
which are key constructing blocks for muscle restore and progress, and may only be
taken in by way of the food plan. When it involves common strength
coaching, make positive you additionally construct in time for a
10-minute warmup and cooldown at the start and finish of your workouts.
You also need to rest for a minute or two in between each set to give your muscular tissues ample opportunity to get well.
At a minimal, you want to rest and get well for one or two days every week.
On these days, you possibly can keep away from
train totally or try an lively recovery routine
that isn’t centered round weights and power training.
You would possibly need to relaxation even longer to recuperate correctly on your subsequent set of heavy compound actions just like the deadlift or the squat.
On the other hand, you could be ready in your next set of
an isolation train, just like the dumbbell lateral elevate, in 60 seconds.
Taking a set to failure now and then can be useful for advanced lifters to stimulate
muscle development. However, you usually obtain related muscle and power features with or with out doing
so. Every other coaching day is a «light» coaching day, and each other is heavy, allowing you to hit all muscle fibers with a mixture of compound exercises and isolation actions.
Here’s the define of the 30-Day mass building workout
plan to realize muscle. The pull-up is an old-school bodyweight train for building
a robust, wide again that has stood the check
of time.
If you wish to crush PRs, add slabs of muscle, or shed weight,
KIZEN has the proper program for you. The program incorporates elements of
functional hypertrophy with managed eccentrics, various gear, and a balance of
quantity and depth. This might be from lacking training
classes and/or dishonest on your diet, therefore
creating too great a surplus. A bone density scan, or dual-energy X-ray absorptiometry (DXA) or bone densitometry, can accurately calculate physique fats.
Alternatively, have knowledgeable skinfold assessment,
preferably by someone accredited by the renowned International Society for the
Development of Kinanthropometry (ISAK). Observe general
energy and macronutrients to ensure you’re hitting key targets.
Neglect to track them and you threat consuming too much or not
enough.
This covers for plant-based sources that don’t have as full an amino acid profile as meat and dairy.
Although I thought I had identified all of it (I had been coaching for
6 years in a gym! I learn the muscle mags! I was in good shape already!), I nonetheless took
the free classes for the hell of it. Luckily,
I survived and thus started my love affair with energy coaching.
Additionally, figuring out you could have a 12 months to work can reduce strain. If you miss a workout or a meal, it’s not the end of the world.
If you notice rapid weight achieve, it may be time to adjust your food regimen.
The broad grip front lat pulldown hits the again and biceps.
If you prefer pull-ups (which are accomplished along with your palms facing forwards, in distinction to chin-ups the place your palms face you) and you’re
in a position to do 3 sets of 5-10 pull-ups utilizing
good type, do pull-ups as an alternative. The dumbbell hammer curl is done
along with your thumbs up and palms dealing with one another
like you’re holding a hammer. Doing the train this fashion, quite than along
with your palms facing up, still hits the biceps, but brings the brachialis,
one other muscle in your higher arm, into play.
The No. 1 habit to interrupt if you’re attempting to improve muscle mass, based on a sports activities
dietitian, is skipping post-workout nutrition. Implementing a balanced post-workout meal or snack with each protein and carbohydrates
is important for repairing and growing new muscle. Shoot
for a high-quality protein source paired with carbs within two hours after finishing your workout.
Welcome to Mass Influence, the final word training program for
many who want to accelerate muscle development while specializing in the most visually impactful muscle teams.
This isn’t simply one other hypertrophy plan—it’s a roadmap
to building an upper body so powerful it may double as physique armor.
With a focused method and advanced coaching methods,
Mass Impression ensures you’ll maximize every
second in the health club. Splitting the physique over four coaching days, you’ll
use a selection of unpretentious and efficient workout routines, sans complex
methods and methods.
Every exercise consists of drop sets to increase depth, but for only one set per bodypart,
so as to avoid overtraining and muscle catabolism.
Researchers divided 20 male topics into two randomized groups and assigned one
group to follow a higher-protein food plan than the other (2.four grams per kilogram
physique weight per day versus 1.2). If you want to construct lean muscle mass and burn body fats, consistency is paramount.
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